What is the best remedy for cough in a pregnant woman?


What is the best remedy for cough in a pregnant woman?


What is the best cough treatment for a pregnant woman?

When you are pregnant, your immune system does not function at full capacity, which is actually a good thing because it protects your growing baby and prevents your body from mistaking the fetus for an intruder. However, this has the disadvantage of making your body less efficient in fighting off viruses that cause the common cold. This might leave you open to the symptoms that accompany it, such as a stuffy nose, cough, and sore throat.

As we enter cold and flu season, you may catch a cold, and while you can be confident that your baby isn't suffering from any of them, you want to get rid of the symptoms as quickly and safely as possible. While colds are mostly an annoyance that can be managed with extra rest, fluids, and patience, you may find yourself looking for cold medications to relieve your symptoms. We recommend contacting your OBGYN so that they can point you in the appropriate path for cold drugs that are deemed safe during pregnancy. Here are our suggestions on what to do if you become ill while pregnant.

Cold sensations that are common during pregnancy

A cold typically begins with a sore or scratchy throat that lasts about a day or two, followed by the gradual onset of other symptoms such as:

  • Sneezing
  • Mild exhaustion
  • A runny nose, followed by a stuffy nose
  • A dry cough, especially as the cold fades, that may last a week or more after the other symptoms have passed.
  • A low-grade fever is one that is less than 100 degrees Fahrenheit.
  • Cold symptoms often last 10 to 14 days. However, if your symptoms last longer than that or appear to worsen, you should consult your primary care physician so they can rule out anything more serious, such as an infection or the flu.

Is it a common cold or the flu?

The simplest method to determine the difference between a cold and the flu is to look for common symptoms.

A cold is less severe than the flu. Its symptoms appear gradually, and you usually just have a low-grade to no fever. A cold usually begins with a painful throat that goes away in a day or two, and it finishes with the major symptoms of a runny nose and cough.
Influenza, sometimes known as the flu, is more severe and more suddenly than a cold. A high temperature (usually 101-104 degrees F or higher), headache, chills, a sore throat that intensifies by the second or third day, acute muscular aches, and an overall sense of weakness and weariness are all symptoms. These symptoms, which include sneezing and coughing, might linger for many weeks or longer.

What should you do if you have a cold while pregnant?

There are several excellent cold treatments that do not come from a drugstore shelf that you may try before turning to medicine. Here are some quick strategies to relieve discomfort and feel better:

  • Continue to eat:
 It is normal to not have much of an appetite while you have a cold, but it is critical to maintain a nutritious diet when ill and pregnant.

  • Rest: 
While this may not always reduce the length of your cold, your body requires rest. Sleeping might be tough while suffering from a cold. Elevate your head with a couple cushions to make breathing easier. Nasal strips, which gently pull your nasal passages open, can also assist. They are simple to obtain, available without a prescription, and are drug-free.

  • Stay active:
 If possible, engage in some light to moderate pregnancy-safe activity. It will assist your body in fighting off the cold more quickly.

  • Drink plenty of water:
 Cold symptoms such as sneezing, runny nose, and fever cause your body to lose fluids that are necessary for you and your baby. Warm beverages, like as tea with honey (which helps suppress a dry cough) or hot soup with broth, are relaxing for your symptoms, as can cold water and juices.

  • Consume vitamin C-rich foods: 
Citrus fruits, tomatoes, bell peppers, broccoli, spinach, melon, kiwi, and red cabbage are high in vitamin C and can help enhance your immune system.
Increase your zinc intake: Pregnant women should aim for 11-15 milligrams of zinc each day, including zinc from prenatal supplements. Turkey, beef, eggs, yogurt, wheat germ, oats, and pork will also aid to strengthen your immune system.

  • Make use of a humidifier: 
Dry air in your house might worsen your symptoms, so utilizing a cold or warm air humidifier at night can be really beneficial.

Make use of saline nasal drops, rinses, and sprays. All of them can assist to moisturize nasal passages and are non-medicated, making them safe to use while pregnant. However, we do not encourage using neti pots since they might transmit germs.

  • Gargle with warm salt water: 

Gargling with warm salt water might assist with a scratchy throat and cough management.

Cold medications that are safe for pregnant women to use
Before you reach for the pills in your medicine cabinet, pick up the phone and call your OBGYN to discuss the approved cures for a cold while pregnant. Cold drugs that are typically safe during pregnancy are listed below.

  • Acetaminophen
In the short term, acetaminophen, such as Tylenol, can help alleviate head and body pains and break a fever.

  • Cough medication
Expectorants such as Mucinex, cough suppressants such as Robitussin, vapor rubs such as Vicks VapoRub, and cough drops are all safe to use during pregnancy. However, as always, ask your OBGYN regarding safe dosing.

  • Sprays for the nose
Simple saline drops and sprays are non-toxic and can help to moisturize and cleanse a stuffy nose. Most steroid-containing nasal sprays are also safe, but consult your doctor regarding brand and dose.

  • Antihistamines
Benadryl and Claritin are typically safe during pregnancy, but like with any medications, see your doctor first because some will advise against them during the first trimester.

  • Pregnancy medications to prevent
Always with your doctor or OBGYN before taking any drugs, whether prescription, over-the-counter, or homeopathic, especially the ones listed below.

Aspirin, ibuprofen, and naproxen, among other pain medications and fever reducers, might cause pregnancy difficulties, especially if taken during the third trimester.
Decongestants such as Sudafed and DayQuil are typically advised to be used only in small amounts after the first trimester.

Nonsteroidal nasal sprays containing oxymetazoline should be avoided.
Take supplementary vitamins or herbal medicines only with a doctor's consent.


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