Treatment for Wet Socks at home

Treatment for Wet Socks

Treatment for Wet Socks at home . 

 As the fall season approaches, lower temperatures, colorful foliage, pumpkin spice flavoring, and, sadly, the start of cold and flu season arrive. The "Wet Sock Treatment" is an easy and inexpensive technique to boost your immune system. This therapy is putting on chilly, damp socks and then immediately going to bed for the night. It may appear weird, yet it is quite effective in mobilizing the body's natural defenses. The best aspect is that it harnesses nature's healing power and is completely free!! It is very useful for newborns and young children.

The Wet Sock Treatment works by increasing circulation reflexively, which stimulates the immune system and reduces congestion in the upper respiratory passages, head, and throat. It has a calming effect, and many individuals claim that they sleep considerably better after using it. This medication also relieves pain and boosts the healing process during acute infections. The Wet Sock therapy is most effective when applied at the outset of sickness and repeated three nights in a row. Before beginning the wet sock therapy, those with chronic illnesses or impaired immune systems should visit their doctor.

Treatment for Wet Socks

Sore throat or any throat inflammation or infection, neck discomfort, ear infections, headaches, migraines, nasal congestion, upper respiratory infections, coughs, bronchitis, and sinus infections are all indications.


  • 1 pair cotton socks
  • 1 pair thick wool socks (also flannel or heavy-duty cotton socks)
  • Towel
  • Warm shower/bath or warm foot bath
  • Directions:
  • Take a pair of cotton socks and soak them completely with cold water.
  • Be sure to wring the socks out thoroughly so they do not drip.
  • Warm your feet first.
  • This is very important as the treatment will not be as effective and could be harmful if your feet are not warmed first. Warming can be accomplished by soaking your feet in warm water for at least 5-10 minutes or taking a warm shower/bath for 5-10 minutes.
  • Dry off feet and body with a dry towel.
  • Place cold wet socks on feet.
  • Cover with thick socks. Go directly to bed. Avoid getting chilled.
  • Keep the socks on overnight.
  • You will find that the wet cotton socks will be dry in the morning.

wet sock treatment for covid

Socks for warmth

Warming socks, an age-old hydrotherapy practice, have been used to assist remove congestion in the head and sinuses caused by a cold; it also enhances circulation and hence immune cell circulation. It works like this: take an old pair of cotton socks and soak them in freezing water for 10 minutes. Ring them out, put them on your feet, and cover them with a pair of wool socks (a size larger than what you typically wear! ); the wool socks assist to insulate and keep wet socks from soaking the bed.

Your body will have to work harder now to warm and dry your feet. It will begin directing blood and nutrients to that location, essentially depleting the area farthest away, your skull! The next day, you can feel a lot more energized and have clear sinuses.

Pot Netti

This porcelain Netti pot employs heated salt water to assist clean your sinus cavities, which is another traditional method for sinus clearance. The salt is used to match the pH of the mucosal membrane in your nasal canal, preventing stinging from the water. Tilt your head over a basin and allow warm water to flow into one nostril and out the other... The warm water will gradually cleanse the region, and you should be able to breathe out of it! Remember to repeat the process on the opposite side; I like to do one round in the morning and one round at night. This is also effective for seasonal allergies. More information may be found on the bottle!

Sleep is the most important aspect in the battle against all diseases. If you are not receiving enough quality, unbroken sleep, you must address the issue. Melatonin and other sleep mixes may be beneficial - these are my favorite products.

Bath with Ginger
Ginger is a circulatory stimulant and an inflammatory modulator, which means it promotes blood flow while reducing the harmful consequences of immune-mediated inflammation. Add 2 teaspoons of ginger powder or ginger root to your bath (along with a cup of Epsom salt if you have it) and swirl to dissolve. Soak for 25 minutes before bed, then put on the warming socks!

Supplements that help
Antioxidants and hydration are critical for immunological function; here are some of my favorites:

  • Glutathione is an antioxidant that aids in the absorption of Vitamin C.
  • Vitamin C is an antioxidant that aids Glutathione.
  • Electrolytes – for correct mineral replacement Zinc – antioxidant

Does wet sock treatment work?

Will Sleeping in Wet Socks Cure a Cold?
Adults will have two to three colds each year on average, while youngsters will get even more.

That means we're all going to have runny noses, stuffy noses, sneezing, coughing, headaches, body pains, and sore throats. It's no surprise that we resort to the internet in search of magical remedies.

Wearing damp socks to bed is a common cure. We'll let you know if it works or not. We'll also tell you about various folk treatments that may (or may not) heal or lessen typical cold symptoms.

 Putting damp socks on before going to bed
Despite the lack of clinical evidence to support their claims, proponents of wearing wet socks to bed to treat a cold are confident that the practice is successful.

Here's how they explain it: When your feet start to cool, the blood arteries in your feet constrict, allowing beneficial nutrients to reach your tissues and organs. When your feet begin to warm up, the blood vessels widen, causing the toxins in the tissue to be released.

The most suggested strategy calls for two pairs of socks: one pair of thin cotton socks and one pair of thick wool socks. This is what you do:

Soak your feet in warm water until they are pink (5 to 10 minutes).
While your feet are soaking in warm water, soak the cotton socks in cold water.
When your feet are dry, wring out the cotton socks and place them on your feet.
Place the dry wool socks on top of the damp cotton socks.
Get into bed, cover your feet, and then remove both pairs of socks the next morning.

Is it effective?
Wearing damp socks to bed will not heal a cold, according to scientific data. However, there is anecdotal evidence.

What is the placebo effect?
Sometimes, if people believe a therapy will work, it will — even though science says it shouldn't.

 Some common folk remedies may even have some scientific basis, such as:

Soup with chicken. According to a 2000 studyTrusted Source, chicken soup may have a minor anti-inflammatory impact, albeit this might be due to the steam from the soup helping to free up congestion.

Oysters. Oysters are high in zinc, and according to a 2017 studyTrusted Source, zinc may help decrease the duration of a cold. Clinical studies have shown mixed outcomes to date.
Beer. Proponents of beer as a cold remedy claim that humulone, a molecule found in hops (an component in beer), may defend against cold viruses. According to a 2013 studyTrusted Source, humulone may be a valuable medication for the prevention or treatment of respiratory syncytial virus (RSV) infection. RSV is a common cause of potentially dangerous respiratory tract inflammation in infants and young children.

Garlic with onions Because onions and garlic both have antibacterial characteristics, proponents of natural medicine believe these foods can help fight common cold viruses. Chopping onions, which triggers the creation and subsequent release of syn-propanethial S-oxide tear-causing gas, is also thought to aid with congestion.

What is the cause of the common cold?

Rhinoviruses are the most common cause of colds. Other viruses that have been linked to colds include:

Viruses that cause human parainfluenza

Human metapneumoviruses, RSV, adenoviruses, and coronaviruses
People develop colds through coming into touch with certain microorganisms, most often by:

being too near to someone who has a cold when they sneeze, cough, or blow their nose touching your nose, mouth, or eyes after touching an item infected with cold germs, such as a doorknob or a toy
Cold symptoms normally occur one to three days after coming into contact with the virus. Cold symptoms often last seven to ten days. After the first week, you're probably not infectious.

Treatments for the common cold

How do doctors treat a common cold? They aren't. There is no one-size-fits-all treatment for the common cold.

However, your doctor may advise you to do the following to help you feel better while you wait for the cold to pass:

  • Drink plenty of fluids.
  • Get a lot of rest.
  • Throat sprays or cough pills might be used.
  • Take pain painkillers or cold drugs that are available over-the-counter.
  • Warm saltwater should be gargled.
  • Antibiotics are unlikely to be prescribed by your doctor because colds are thought to be caused by a virus. Antibiotics are only useful against bacterial illnesses and are ineffective against viral infections.

How to Avoid Getting Sick With a Cold
  • Maintain a safe distance from somebody who has a cold.
  • Wash your hands often with soap and water.
  • Unwashed hands should not be used to contact your face (nose, mouth, and eyes).
  • The main point
  • There are a variety of home treatments for the common cold, ranging from wearing damp socks to eating oysters. Some of them even lack scientific basis.

The placebo effect is another advantage of folk treatments. If individuals think that a remedy is successful, that belief may be enough to help them feel better and recover quicker from a cold.

The truth is that there is no cure for a regular cold. There are, however, things you can do to make yourself more comfortable while the cold is running its course, such as getting enough of rest and drinking lots of water.

wet sock method for fevers

Dive Into Wellness "Foot First" With a Natural Remedy
The "wet sock therapy" is a natural means of activating the immune system and zapping a cold or flu. The procedure, which is often recommended by doctors at Bastyr Center for Natural Health, is putting on ice-cold socks and... are you ready for this? ... and sleeping in them!

It may sound unusual, but it works because it strengthens the body's defenses, according to Jamey Wallace, ND, chief medical officer of Bastyr Center, Bastyr University's teaching clinic. The finest aspect is that it relies on nature's healing power and is completely free.

According to Dr. Wallace, the therapy is known as a "thermal compress," which means that it is up to the body to heat the chilly, wet socks. "The chilly socks cause the body to increase blood circulation, which promotes the immune system." You must'rev up' the immune system so that it is ready to fight the ailment or sickness."

This medication works by instinctively increasing circulation and decreasing congestion in the upper respiratory tract, head, and throat. It also has a sedative effect, and many patients report sleeping significantly better following therapy. During acute infections, the therapy also relieves discomfort and boosts the healing process.

Wet sock therapy is used in conjunction with other treatments to treat throat inflammation, infection, or discomfort, headaches, migraines, nasal congestion, upper respiratory infections, coughs, bronchitis, and sinus infections.

It is preferable to begin the wet sock therapy on the first day of a sickness, ideally three nights in a row. People with chronic diseases or weakened immune systems should see a doctor before beginning the wet sock therapy. "The wet sock therapy is simply one component of a comprehensive treatment strategy that includes hydration, good diet, and immunity-boosting vitamins," Dr. Wallace adds.

Treatment with wet socks
  •  pair thin socks, liner socks, or polypropylene socks
  •  pair thick wool socks or 1 pair thick polypropylene socks
  •  pairs of sweatpants or pajamas
  •  ice water bowl


  • Soak the thin socks in a basin of icy water. Then, wring the socks well to prevent them from dripping.
  • Take a 5-10 minute hot bath. This is critical for the treatment's efficacy. In fact, if your feet aren't warmed up beforehand, it might be dangerous.
  • Using a dry towel, pat your feet and body dry.
  • Put on ice-cold, damp socks. Then put on thick wool socks. Put on your first pair of jammies. Go straight to bed. Put the second set of pajamas next the bed. Try not to become chilly.
  • Wear the socks to bed. You may wake up with your entire body damp from sweating during the night. If this is the case, change into dry jammies but keep the socks on. You'll notice that the damp cotton socks are dry in the morning.

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