home remedies for cough and cold for adults at home


home remedies for cough and cold for adults at home.

 Many Indian homes continue to rely on traditional medicines to treat common colds and coughs. These home remedies not only efficiently heal common colds and coughs, but they also have no adverse effects. We've included some of the home treatments that might help you treat a common cold and cough.

  • Tea with ginger

Ginger tea not only tastes nice, but it also aids in the treatment of common colds and coughs. The tea aids in the removal of mucus from the respiratory tract by drying a runny or leaking nose. Among the many health advantages of ginger, it is proven to relieve common cold symptoms and hasten recovery time.

  • A lemon, cinnamon, and honey concoction

A lemon, cinnamon, and honey combo is another great home cure for common colds and coughs. This syrup works well for colds and coughs.

To prepare the syrup, combine a half spoon of honey, a few drops of lemon juice, and a sprinkle of cinnamon. To treat a common cold and cough, use this syrup twice a day.

  • Warm water

Drinking lukewarm water on a regular basis aids in the treatment of common colds, coughs, and sore throats. Warm water lowers throat irritation and aids in the removal of fluids and illness from the body.

  • Turmeric and milk

Turmeric, a common component in virtually all Indian cuisines, is a powerful antioxidant that aids in the treatment of a variety of health issues. Turmeric added to warm milk is a popular and efficient cold and cough remedy. A glass of warm turmeric milk before bedtime aids in the recovery from a cold or cough.

  • Use salt water to gargle.

This is a time-honored method of treating coughs and colds. It is also good to add turmeric to this salt-water mixture.

  • Honey and brandy

Brandy is believed to keep your chest warm by raising your body temperature, and the absence of honey in brandy aids in cough relief. A teaspoon of brandy mixed with a few drops of honey relieves cough and cold symptoms.

  • Tea with spices

While preparing your tea, add tulsi, ginger, and black pepper to make a healthy spiced tea. These three elements are essential in combating the typical cold and cough.

  • Warm water, honey, and lime juice.

This is an excellent dosage for improving digestion and circulation. Adding honey to lukewarm lime water is the most effective way to treat a common cold and cough.

  • Amla

Amla, as a powerful immunomodulator, protects against a wide range of ailments. Eating one amla daily gives several health advantages, including improved blood circulation and liver function.

  • Tulsi-ginger mixture

Extract the ginger juice, then add the crushed tulsi leaves and honey. Consume it to alleviate coughing.

  • Flaxseed can help with colds and coughs.

Flaxseed is another helpful treatment for common colds and coughs. Flaxseeds can be boiled until thickened and then strained. Consume the combination with a few drops of lime juice and honey for cold and cough relief.

  • Salt and ginger.

Cut the ginger into tiny pieces and season with salt. Chew these ginger pieces to help you get rid of a cold, cough, and sore throat.

  • Garlic, sauté

Sauté a couple of garlic bulbs in ghee and serve warm. This might be a harsh concoction, but it is quite calming for common colds and coughs.

  • solution for jaggery.

Bring water to a boil with black pepper, cumin, and jaggery. Consume this solution when it is warm to relieve chest congestion.

  • Juice from carrots

This unusual home treatment is excellent for fighting common colds and coughs. Although it may appear unusual, this intriguing drink aids in the treatment of common colds and coughs!

  • The essential oil

Another excellent home cure for colds and coughs is essential oils. The oils aid in slowing the rate at which the virus replicates within the body. The finest essential oils for colds are cinnamon, peppermint, lemon, eucalyptus, and thyme. For alleviation, use an essential oil diffuser.

  • Pineapple juice

Many people are unaware that drinking pineapple juice when sick with a cold is an excellent home cure. Pineapple juice with honey is one option. Simply combine one spoonful of honey with half a cup of heated pineapple juice. Drink it after thoroughly stirring it.

  • C vitamin

Some data suggests that taking vitamin C before the beginning of cold symptoms may reduce the length of symptoms. It may help strengthen your immune system and give some relief from upper respiratory tract infections. Taking vitamin C-rich foods such as lemons, oranges, and grapefruits is quite helpful.

  • Zinc

According to research, taking zinc supplements can help you avoid becoming ill. Zinc can assist in increasing immunity, which can minimize cold symptoms and perhaps keep you from becoming sick. So, if you're unwell, consume zinc-rich foods like oysters, pork, poultry, dark chocolate, sunflower seeds, and so on.

  • Menthol

Menthol can also assist in alleviating cold symptoms. It has antimicrobial and pain-relieving properties. You may also inhale steam using this technique.

A few preventative measures

When you have a cold, there are a few things you should take care of. Consuming certain foods might aggravate the issue and intensify the symptoms.

  • Avoid using dairy products.
  • Caffeine should be avoided.
  • Avoid spicy, processed, or fried meals.
  • Increase your fluid consumption.
  • Inhale the steam.
  • Take a break.

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