best common cold treatment at home 2022

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best common cold treatment at home 2022

best common cold treatment at home 2022


 Because the body is impacted by changes in environmental conditions with the changing of seasons during this time of year, the possibilities of contracting colds and flu are high right now, especially for persons with weak immune. Do you have a cold?

In this respect, "Consulto" examines techniques to treat colds at home, according to Dr. Alex Albert and the "Healthline" website, in the following lines.

Click here to get a list of the most popular cold medications. Cold and cough herbs

Ginger Ginger is one of the herbs that can help treat colds since it has anti-bacterial and anti-inflammatory qualities that can alleviate symptoms like coughing and congestion.

As for how to consume it, it is simple; simply add ginger powder or soak a fresh slice in warm water, and sweeten with honey if desired. You might also be interested in: Do you have the flu?... In these circumstances, consult a doctor right away.

Green tea Green tea not only aids in weight loss, but it also aids in the treatment of colds and the removal of phlegm from the chest due to its high antioxidant content, which acts to reduce cough, congestion, and sinusitis.

Leaves of guava Drinking guava leaves when suffering from colds or influenza will boost the body's capacity to fight viral infections owing to its high vitamin C concentration, which is recognized for its ability to improve the immune system, reduce cough, expel phlegm, and cleanse the throat and lungs.

Echinacea The flavonoids in the plant Echinacea have various medicinal benefits on the body, as they assist boost the immune system and combat inflammation.

A recent study found that taking echinacea three times a day for no more than a week reduced the likelihood of acquiring colds and cut recovery time by more than half.

Alternatives to pharmaceuticals. 4 Natural Cold-Relieving Herbs and Cold-Relieving Foods

Honey bees According to one study, bee honey has an important role in treating cold symptoms because it includes dextromethorphan, an antitussive chemical. And researchers discovered that giving the kid 10 grams of bee honey at bedtime lessens the intensity of his cough symptoms, but it must be more than a year old, because it includes botulinum bacteria, which are difficult to resist in children who have not yet reached the first year of life.

Bee honey may be used to cure colds in two ways. Take a teaspoon on an empty stomach, or mix it with herbal tea or warm water with lemon.

Chicken soup can be used to cure colds. According to several studies, chicken soup with vegetables slows the migration of neutrophils (a kind of white blood cell) in the body of a cold patient, causing them to be more concentrated in the areas that require the greatest recuperation.

According to one study, chicken soup has a high capacity to alleviate symptoms of upper respiratory infections in particular, making it an excellent diet for people suffering from colds.

5 natural beverages to help you get rid of a bothersome cough Probiotics

5 natural beverages to help you get rid of a bothersome cough Probiotics are a type of bacteria present in many foods, including yogurt and pickles, that help to boost the body's immunity by encouraging the growth of healthy bacteria in the gut. When researchers tested probiotics on a group of adults in 2015, they discovered that their risks of getting Upper respiratory infection were considerably reduced.

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